Homemade Super Oatmeal Recipe

This super oatmeal is jammed packed with nutrients, vitamins and minerals that all offer incredible health benefits. Replace your boring steel cuts oats, and especially your processed instant oatmeal, with this Super Oatmeal and reap some serious health benefits. Read up on what each ingredient has to offer after the jump.

AMARANTH contains calcium, magnesium, potassium, phosphorus, and iron. One cup of uncooked amaranth has 31 percent of the RDA for calcium, 14 percent for vitamin C, and a whopping 82 percent for iron.

QUINOA is most famous for being one of the only plant foods that supplies complete proteins, offering all essential amino acids. Quinoa is a good source of protein, fiber, iron, copper, thiamin and vitamin B6.

PUMPKIN SEEDS are rich in iron, fiber, zinc and have loads of magnesium. They have even been shown to eliminate seriously dangerous microbes from the body, including parasites. They are rich in amino acids and have 5 grams of protein per ounce. In addition, they are alkalizing and anti-inflammatory. Raw, green pumpkin seeds are green because they have a high amount of natural chlorophyll in them. Chlorophyll is found in all green foods, which alkalizes and naturally cleanses the body

Ancient Aztecs, Incans and Mayans often used the CHIA SEED for its medicinal force and as a major source of energy. Chia is filled with two times more protein than most grains and five times more calcium than milk. Plus, it has of high levels of omega-3 and omega-6 fatty acids, soluble fiber, potassium and antioxidants.

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